De-Stress Using Your Mind, Body and Breath ~ Wellness Solutions for Stress Management

de-stress

De-Stress Using Your Mind, Body and Breath ~ Wellness Solutions for Stress Management

By Kathleen Rose Fisher

De-Stress, rejuvenate and restore with self-care and self-soothing techniques that can be done at home or at work.  This book will teach you how to open up, rejuvenate, center and relax.  Outer situations are never the cause of anxiety or unhappiness.  Unsettling feelings can be redirected through simple chair yoga sequences, breathing, and mindfulness techniques.  The exercises contained herein can be done in one, five, or fifteen minute segments.  Detailed instructions are provided on timing, pacing, and form.  Scripted dialogue is also included to facilitate your own Wellness group.