DE-STRESS WITH MIND, BODY, AND BREATH

By Kathleen Rose Fisher

Quickly restore, calm, and increase your energy levels with simple stress management techniques you can do in the home or office. This how-to book offers effective strategies to reduce anxiety, depression, fatigue and burn-out. Each chapter provides wellness tools to increase energy levels, improve balance, and restore calm. These powerful relaxation techniques are clinically proven treatment methods you can do anywhere.

The complete chair yoga instructional guide includes scripted dialogue so you can practice wellness with your family, co-workers and friends. Mini-wellness sequences are provided to help you de-stress and restore in minutes.

Cost: $24.99

THE SPIRITUAL MIND

By Kathleen Rose Fisher

The Spiritual Mind is a must-read for anyone seeking calm and inner peace. Utilizing a systematic approach, you will learn self-soothing, easy-to-use techniques to attain optimal mental, emotional, and spiritual health. Through the twenty-one spiritual laws included herein, you can:

• Learn to ‘hear’ the soulful intelligence of your spiritual mind
• Identify buried childhood beliefs that block the wisdom of your spiritual voice
• Maintain happiness and a harmonious mind, body, spirit connection
• Stay centered in your true self while confronting challenging situations and relationships
• Build a non-denominational vocabulary for yourself and family members so you can address issues with wisdom, truth, and love

The Spiritual Mind provides a practical path to the eternal wisdom of your soul.

Cost: $29.99