DE-STRESS WITH MIND, BODY, AND BREATH

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DE-STRESS WITH MIND, BODY, AND BREATH

Includes a complete instructional guide for Chair Yoga

By Kathleen Kiley Fisher

De-Stress With Mind, Body and Breath was created from a simple request. I was asked to assist in the development of a Wellness program for CT Valley Hospital. Our objectives were clear:  a) train a cadre of healthcare staff in chair yoga, deep breathing and mindfulness meditation techniques; and  b) establish Wellness protocols so staff could offer stress management techniques to patients in individual settings and group therapy. Week after week, training after training, De-Stress With Mind, Body, and Breath was written. It has since become a Wellness workbook for many state health agencies and organizations who seek to incorporate Wellness into the workplace.

Each chapter includes powerful tools to increase energy levels, improve balance, and restore calm. These clinically proven relaxation techniques can be done anywhere.

The complete chair yoga instructional guide also provides scripted dialogue so de-stress lessons can be practiced with family, co-workers and friends.

Price: $18.99

THE SPIRITUAL MIND

The Spiritual Mind

THE SPIRITUAL MIND: A Guide for Mental Health and Emotional Well-Being

By Kathleen Kiley Fisher

The Spiritual Mind was written as a follow up to De-Stress. While offering De-Stress workshops, participants would continually ask spiritual questions. Over time it became clear that a spiritual ‘how-to’ was necessary.

The Spiritual Mind is filled with information and exercises to access the  spiritual self. Specific techniques, reflections, and meditations pave the way. The twenty-one spiritual laws included herein will help you to:

  • ‘Hear’ the soulful intelligence of your spiritual mind
  • Identify buried childhood beliefs that block the wisdom of your spiritual voice
  • Expand your non-denominational vocabulary
  • Maintain happiness through a harmonious mind, body, spirit connection
  • Stay centered in your true self while confronting challenging situations and relationships
  • Decipher dream messages – entire section on dream interpretation with practice worksheets to decode those valuable messages!

The Spiritual Mind provides a practical path to the eternal wisdom of your soul.

Price: $15.99

Yoga CDs

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Putumayo Presents Yoga

A soothing collection of songs for yoga, meditation and relaxation.

Price: $12.50

Listen to samples from Yoga:

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Yoga Lounge

Yoga Lounge presents an array of sleek chill-out tracks that range from ambient grooves and light electronica to gentle worldbeat sounds.

Price: $12.50

Listen to samples from Yoga Lounge:

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World Yoga

Take a relaxing journey around the world with these soothing songs from Mali to Nepal and beyond.

Price: $12.50

Listen to samples from World Yoga:

De-Stress Wristbands

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De-Stress Wristbands

What good is chair yoga if you can’t remember the poses?  The De-Stress wristband is a wearable, friendly reminder to restore and calm.

1 De-Stress Wristband:  $4.00

Package of 10: $30.00