Destress with Mind, Body, and Breath


Includes a complete instructional guide for chair yoga

By Kathleen Kiley Fisher

Destress With Mind, Body and Breath was created from a simple request. I was asked to assist in the development of a Wellness program for CT Valley Hospital. Our objectives were clear:  a) train a cadre of healthcare staff in chair yoga, deep breathing and mindfulness techniques; and  b) establish Wellness protocols so staff could offer stress management techniques in individual sessions and group therapy. Week after week, training after training, Destress With Mind, Body, and Breath was written. It has since become a Wellness workbook for many state health agencies and organizations who seek to incorporate Wellness into the workplace.

Each chapter includes powerful tools to increase energy levels, improve balance, and restore calm. These clinically proven relaxation techniques can be done anywhere.

The complete chair yoga instructional guide also provides scripted dialogue so destress lessons can be practiced with family, co-workers and friends.

Price: $21.99


The Spiritual Mind

THE SPIRITUAL MIND: A Guide for Mental Health and Emotional Well-Being

By Kathleen Kiley Fisher

The Spiritual Mind was written as a follow up to Destress With Mind, Body and Breath. While offering Destress workshops, participants would often ask about practices to access the spiritual self. Over time, it became clear that a spiritual ‘how-to’ was necessary.

The Spiritual Mind is filled with inspiring practices to access the  spiritual self. Specific mindfulness techniques and meditations pave the way. The twenty-one spiritual laws help you to:

  • Access the natural healing abilities of your mind and body
  • ‘Hear’ the soulful intelligence of your spiritual mind
  • Let go of attitudes, beliefs and patterns that no longer serve you
  • Sustain happiness through a harmonious mind, body, spirit connection

Also, an entire section on dream interpretation!  Practice worksheets are included to decode those valuable messages!

The Spiritual Mind – a practical path to the eternal wisdom of your soul.

Price: $21.99

Yoga CDs


Putumayo Presents Yoga

A soothing collection of songs for yoga, meditation and relaxation.

Price: $12.50

Listen to samples from Yoga:


Yoga Lounge

Yoga Lounge presents an array of sleek chill-out tracks that range from ambient grooves and light electronica to gentle worldbeat sounds.

Price: $12.50

Listen to samples from Yoga Lounge:


World Yoga

Take a relaxing journey around the world with these soothing songs from Mali to Nepal and beyond.

Price: $12.50

Listen to samples from World Yoga:

De-Stress Wristbands


De-Stress Wristbands

What good is chair yoga if you can’t remember the poses?  The De-Stress wristband is a wearable, friendly reminder to restore and calm.

1 De-Stress Wristband:  $4.00

Package of 10: $30.00