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Spirituality, Wellness & Recovery

When the mind is clear and the body is relaxed, an inner pathway opens and life force flows freely.  This natural healing energy permeates all levels within, strengthening a deep sense of interconnectedness.

Whether it be an individual session, class or workshop that you’d like to attend, you’ll receive healing, guidance and wellness tools that inspire optimal well-being.  Mind body spirit techniques that can be done anywhere – at work or at home.

Wellness tools for self-care and well-being:

  • Balance, calm, and center
  • Build resilience
  • Enhance social emotional learning
  • Improve self-confidence
  • Reduce stress and anxiety
  • Strengthen focus and concentration
  • Sustain a harmonious mind, body, spirit connection

If you would like to learn more about my services and how we may work together, please call 860-967-4881 or click here to send me an e-mail.

I look forward to hearing from you.


Learn More >

Wellness Lessons For Social Emotional Learning
Destress with Mind, Body, and Breath
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